Nutrition
Protein first, without the hassle.
When appetite changes, what you do eat matters more. Lysa helps you keep an eye on protein, calories and hydration without a food database to wrestle with.
Start tracking with Lysa
Protein target
A daily target built from your weight.
Lysa sets a daily protein target from your body weight and fills a progress ring as you log meals through the day.
- Protein target of body weight × 1.6 g
- Calories and protein per meal
- Hydration logging
Premium
Log a meal in seconds.
With Premium, snap a photo or describe your meal and Lysa’s AI estimates protein and calories for you to review and save. Manual logging is always free.
FAQ
Nutrition questions
Is nutrition tracking free?
Yes. Manual meal logging and your protein target are free. AI meal analysis from a photo or description is part of Premium.
How is my protein target set?
Lysa uses your body weight multiplied by 1.6 grams as a daily protein target. Your clinician or dietitian may suggest a different target for you.
More in Lysa
- Lysa TimelineTherapies, symptoms, weight, nutrition and wellness together in one chronological view.
- Therapy trackingSchedules and administration history for GLP-1s, peptides and other therapies.
- Symptom trackingRecord how you feel with severity and notes, and notice patterns over time.
- Weight & body progressWeight trends and body measurements without obsessing over single days.
See your progress clearly.
Therapies, symptoms, weight and nutrition in one private companion.
Free to download · No credit card required