GLP-1 companion

The companion app built around your GLP-1 journey.

Lysa is a GLP-1 tracker for Wegovy, Mounjaro, Ozempic, Zepbound and Saxenda. Log injections and sites, follow side effects, and keep weight and protein on track in one private app.

Start tracking with Lysa
  • Wegovy
  • Ozempic
  • Mounjaro
  • Zepbound
  • Saxenda
  • and compounded semaglutide or tirzepatide
Lysa dashboard with protein progress, weight and next GLP-1 injection

Medication schedule

Your injection day, remembered.

Enter the schedule you already follow and Lysa shows when your next injection is due. Turn on optional reminders for the days you entered. No medication name or dose appears in the alert.
  • Weekly or custom schedule days
  • Next scheduled injection at a glance
  • Mark an injection as missed or skipped

Injection tracking

Every injection. Every site.

Log each injection with dose, date, time and site. Lysa tracks six rotation areas across your abdomen, thighs and upper arms, and shows an amber reminder if you pick a site used in the last 14 days.
  • Dose, date, time and notes
  • Six-area site rotation with 14-day history
  • Full injection history you can edit

Using a multi-dose pen? Try our free GLP-1 dose calculator.

Symptoms

Side effects, in context.

Log nausea, constipation, reflux, fatigue, appetite changes and more with a severity rating. Over time you can see how often symptoms appear and how they line up with your injection days.
  • Digestive, general and recovery symptoms
  • Five-point severity and notes
  • Add your own symptoms

Weight progress

Follow the trend, not the day.

Every weigh-in goes onto a trend chart so you can see direction over weeks, not noise from a single morning. Kilograms and pounds are both supported.
  • Full history trend chart
  • Change since you started
  • Edit or remove any entry
Lysa weight trend chart

Protein & nutrition

Eat less, protect what matters.

Appetite often drops on a GLP-1. Lysa sets a daily protein target from your body weight so you can keep an eye on muscle-friendly eating, and lets you log hydration alongside it.
  • Daily protein target (body weight × 1.6 g)
  • Manual logging on the free plan
  • AI meal analysis from a photo or description with Premium
Lysa nutrition log showing protein and calories

Lysa Timeline

Injections, symptoms and weight, side by side.

Lysa Timeline puts everything you log in date order, so a tough week after a dose change or a jump in protein is easy to spot and easy to explain at your next appointment.
More about Lysa Timeline

Weekly review

Your week, summarised.

Each week Lysa rounds up your injections against your schedule, your weight change, average protein, and how symptoms and energy compare with the week before.

Insights from your data

Patterns in what you record.

Lysa looks across the entries you make and highlights patterns and trends, like how often nausea follows an injection or whether your protein is rising. Premium AI features, including meal analysis, symptom explanations and GP-ready reports, also work from what you have logged.

Insights describe your own logged data. They do not identify causes, diagnose or replace advice from your prescriber.

  • Pattern in your logs

    You recorded nausea within 24 hours after 2 of 2 administrations this week. Timing alone does not show a cause.

  • Pattern in your logs

    Your average recorded protein was higher this week than last week.

  • Pattern in your logs

    Your weight trend is down across your last four weeks of weigh-ins.

Why Lysa

From scattered notes to one clear story.

Without Lysa

  • Medication notes in one app
  • Weight in another
  • Symptoms forgotten
  • Protein somewhere else
  • No clear history

With Lysa

One connected health timeline. Everything you log, in order, in context.

FAQ

GLP-1 tracking questions

Can I use Lysa with Wegovy?

Yes. Add Wegovy as your therapy, enter your schedule and log each injection with dose and site. Lysa keeps your injections, symptoms, weight and nutrition together.

Can I use Lysa with Mounjaro?

Yes. Mounjaro is in the Lysa therapy list. Log injections, rotate sites, track symptoms and follow your weight and protein alongside it.

Can I use Lysa with Ozempic?

Yes. Add Ozempic, record each injection and site, and follow your symptoms, weight and nutrition in one place.

Can I use Lysa with Zepbound?

Yes. Zepbound is supported. Record your weekly injections and see them next to your symptoms and progress in Lysa Timeline.

What symptoms can I track?

Lysa includes digestive symptoms such as nausea, constipation, reflux and bloating, general symptoms such as fatigue, headache, loss of appetite and hair loss, and recovery-related entries such as muscle soreness, sleep quality and injection site reactions. Each entry has a severity rating and optional notes, and you can add your own.

Can I track protein and nutrition?

Yes. Log meals manually for free, or use AI meal analysis with Premium to estimate protein and calories from a photo or description. Lysa sets a daily protein target based on your body weight.

Can Lysa replace my doctor?

No. Lysa is a tracking and informational tool. It helps you organise and understand what you record, but it does not diagnose, prescribe or give medical advice. Always follow guidance from your healthcare professional.

Wegovy, Ozempic, Mounjaro, Zepbound and Saxenda are trademarks of their respective owners. Lysa Health is not affiliated with or endorsed by their manufacturers.

Make your GLP-1 journey easier to follow.

Injections, symptoms, weight and protein in one private companion.

Start tracking with Lysa

Free to download · No credit card required